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May Flowers

Posted on May 03 2013

Can you believe we are already in the month of May?  It was not too long ago…we were bundled up in  ski jackets.  The smell of flowers  and the colors all around bring on a very vibrant and free flowing vibe. So... with that thought, go out and enjoy the fresh and sunny days.  Don't have any weekend plans?  Get out there and plant some flowers, whip up a healthy meal,  and enjoy a cool cocktail out on the patio.  Need a recipe?  We got your back.


Grape Tomatoes and Avocado Salad


1 pint grape tomatoes, halved

1/2 cup chopped flat-leaf parsley or cilantro

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

1/4 1/4 white onion, chopped

2 avocados, chopped

1/4 teaspoon high  quality sea salt


Toss it all together adding the avocados and salt and enjoy an afternoon delight. 


Yours Truly,



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