INHALE THE BEST....EXHALE THE STRESS!!
Posted on May 07 2013
RELIEF YOUR STRESS.....PHEEL THE STRESS MELTING AWAY
The quickest way to reduce stress is through breath . It's fast and easy and you don't need any gadgets to do it...just your lungs and nose, and maybe some conscious effort. If performed correctly, you will pheel the results immediately. When we experience stressful feelings , our abdomen contracts as well as our entire body. When you inhale hold for a few seconds ......and exhale fully, your muscles immediately become more relaxed. Now.....the positive energy can flow freely.