The epitome of summertime may be sitting at a beach with an ice-cold beer,  margaritas, or mojitos,  but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.

When you spend a lot of time outside , you need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer. On top of drinking water, fresh juices and smoothies, eating fruit can also help your body pheel  energized and hydrated.

Summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and pheelin' satisfied.

Please note when the air outside is humid, our sweat can't evaporate and cool us down like it normally does, this can result in a pheeling of overheating and exhaustion.

Here are some amazing healthy fruits to keep hydrated, healthy, and pheelin' amazing throughout the summer.


1. Watermelon

2. Berries

3. Pineapple

4. Mango

5. Kiwi

6. Papaya

7. Oranges

8. Guava

9. Passion Fruit

10. Peaches