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SHAKE IT UP AND ....PHEEL THE BENEFITS

Posted on July 24 2013

 

BANANA ALMOND CINNAMON SHAKE

 

If you are like me, coffee and energy drinks  wake me up but soon after I am pheelin' the jitters and then comes the crash.  Change it up once in a while and try this delicious shake in the afternoon when your energy is depleted.

Easy to whip it together and the benefits are amazing

 

Ingredients:

4-5 medjool dates, pitted

1 to 2 Scoops Protein Powder (optional)

8 oz. Almond Milk plain or vanilla unsweetened

6 oz. filtered water

1/4 teaspoon cinnamon

3 Tbsp. raw almond butter

1 to 2 bananas

1 cup ice

Serves 2

 

Directions:

Place dates and water in a high-speed blender and blend until smooth to create a date paste.  Add cinnamon, almond butter, banana, ice and water blend until creamy.

 

HEALTH GEM

Cinnamon is a known tonic for the digestive system.  It als has antibacterial and anti-fungal properties, possesses cancer-fighting components and helps stabilize blood sugar.  Add it to your daily diet, whenever possible, for your overall health.

 

Thank you Laura London

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